The cult of omega-3
Posted By admin on March 2, 2010
Hardly a week goes by without a new health claim of oily fish to eat. But is it really as magical as we are told?
When to eat was a top 40 of good food, a graphical overview of good things, so that includes everything that omega-3 fatty acids, which is number one for years. They even have their own international day of awareness, which takes place this Wednesday.
Omega-3 is the name given to a family of unsaturated fatty acids mainly found in fatty fish like salmon, herring, sardines and anchovies and eggs, meat, milk and cheese.
The natural acids of the omega-3 family, it seems, we can boost our brain power, your heart healthy, strengthen bones and much more. You can take a lot of fatty acids by eating the right kind of fish or take fish oil supplements – capsules or small, rich in omega-3.
Hardly a week passes without the media with another, The Wonders of Omega-3 fatty acids (such as a title in Canada, said recently).
Last month it was reported in omega-3, may, against psychotic disorders such as schizophrenia protect. An international research team has found a daily dose to 81 persons at risk of psychosis, and that seemed to reduce the rate of psychotic illness – especially schizophrenia – 25%.
But like a lot of hype and how much reality? Is there a danger that a large proportion of the fatty acids derived from fish into a magic potion today?
Dietitian Evelyn Tribole firmly believes in his power.
Even though it has appeared that the omega-3, but everything to wash the windows, it is important to remember that they are essential nutrients, says Tribole, author of The Ultimate Omega-3 Diet: Increase the power of Omega-3 The power of her health battle inflammation and keep your spirit alive.
She said that modern forms of food production in the amount of omega-3 are decreasing in our diets, contribute to a lack of omega-3 in the world of fats in the diet of most people.
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